Guilt isn't always a punishment — sometimes it's a whisper from the self, urging us to look beneath the surface. When guilt keeps returning, it's not just about doing wrong. It's a sign that something true in us has been silenced.

잘못하지 않았는데도 죄책감을 느끼는 이유. 이 글은 '배운 죄책감'의 뿌리를 탐구하며, 진짜 나를 회복하는 길을 이야기합니다.

Why do we feel guilty even when we’ve done nothing wrong? This article explores five psychological and cultural reasons behind learned guilt — and what it reveals about our emotional conditioning.